New stuff

Haven't been on since my new diagnosis. And haven't been transparent anywhere about it. I am bipolar. I can't tell my parents because Hubs is bipolar as well and he's worried that if they know, they'll start checking up on us too much. I told my friends, but I didn't talk too much about it. … Continue reading New stuff

I am Enough exercise pt 1

I've been losing tons of sleep. As I lay here trying to go back to sleep while the boys are sleeping, instead I'm thinking about literally every worry I have right now. So I'm going to try an exercise. My therapist asked me in my last session if there was a time I remembered feeling … Continue reading I am Enough exercise pt 1